To continue to cause new stimulation and overload to your muscles it is important to have a dynamic workout. What I mean by this is to cycle your workouts. The main reason why you must change your workout is that your body adapts to a specific exercise after doing it over and over. This will eventually stop causing new stress on your muscle so you will eventually reach a plateau.
To avoid this and to increase your size and strength more quickly you can simply cycle your workouts. Generally you should cycle your workout about after a month.
There is more than one way to cycle your workouts. You can change the exercises that you do, you can change the repetition numbers that you do, you can change the number of sets that you do and change the order of your exercises. You can do any combination of alterations that you want depending on your goals.
I usually always change the number of repetitions that I do because different repetition numbers will either allow for more strength gains, power gains or size gains depending on the amount of repetitions.
Look for more tips on this subject in the near future.
0 comments:
Post a Comment